Most people make the mistake of not eating or drinking anything during intermittent fasting.
This will instantly cause your body to start burning off fat. 2 hot dogs (skip the buns and condiments) Half a banana. Scatter with the coriander leaves and serve with bread. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one.
